Want to know how to get back on keto after cheating? Or maybe you need to start keto for beginners? I’m sharing what to do to get back in ketosis. Before cheating I had a keto weightloss plateau. I did a carb up every day for 4 weeks. I cheated really bad for an enite month and gained some weight back.
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (4). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
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